Sprinkle it with some shredded cheese for a different flavor and serve alongside a green vegetable for a complete meal. Onion and white wine combine to make a sophisticated sauce for this simple grilled cod recipe. Some Creole or Cajun seasoning spices it up wonderfully, but you can add any type of seasoning that you prefer. Fans of fried fish will love this crispy cod with a light lemon sauce. How do you see the reviews?. For a similar crunchy texture to store-bought fish sticks, try this cornflake-crusted cod. Use fillets on the thicker side so they stand up to the presentation. 1 tablespoon lemon juice, freshly squeezed. Dry the cod with paper towels, and season the fillets with season salt on both sides. They taste best right out of the oil, but you can make the fish paste up to a day ahead to save time. Rasa Malaysia contains affiliate links and sponsored posts. Notify me of followup comments via e-mail. Coconut gives it a nice sweetness, while curry adds a bit of spice. Don't be intimidated by the list of ingredients; this stir-fry does not take as much effort as you think. Start with the suggested spice proportions and adjust for your personal preferences. To bake cod fillets in an oven, first you need a baking tray. Ghost Pepper Honey Cod With Cauliflower Mash, Potato Chip-Crusted Fish With Lemon-Garlic Aioli. The answer is 10 – 12 minutes and depends on the thickness of the cod. Cod is my favorite fish, other than swai fish and tilapia recipes. 1 Description 2 Attributes 3 Restaurant Stats 4 Development 5 Improvement 6 Seasoning 7 Tips Prepared by first removing the main bone and then adding various seasonings before frying. Simmer lentils with bacon and red wine to play up their earthy flavor; sliced celery stirred in at the end adds a fresh, crisp note. Unlike Western recipes, these Thai fish cakes do not get battered so the flavor of the fish really shines. A bowl of fish chowder will warm you right up. You can have dinner on the table in under an hour with this easy meal that doesn't require any fancy techniques or tools. Thaw the frozen cod fillet at room temperature before cooking. Cultura RM / Brett Stevens / Getty Images. For those just getting started in the world of making fish at home, mild and versatile cod is an excellent choice. Cod lends itself well to this island-inspired fish recipe with a coconut crust and fresh mango salsa. Flaky fish gets slathered in a rich coconut sauce and then baked in a banana leaf or foil packet in this delicious Thai recipe. In Hawaii, these fish sandwiches often use mahi-mahi, but they work just fine with cod fillets, too. The assertive taste of mustard butter gives mild cod, halibut, or haddock fillets panache, and it all takes under an hour to prepare. No part of the content (digital photographs, recipes, articles, etc.) Try this simple and delicious preparation while camping or during an outdoor get-together. Coriander, cumin, green onions, galangal or ginger, red chile, and brown sugar give it an assertive Thai flavor. Whether you follow a keto or paleo diet or not, this spicy-sweet cod with cauliflower mash will hit the spot. Welcome! I like using a glass baking tray. Serve the fish in tortillas for fish tacos or with coleslaw and french fries. Psari plaki is a baked Greek fish recipe that features garlic, tomatoes, and olive oil. 35 Light and Flaky Cod Recipes to Try Tonight. Once the oil is hot and shiny (but not … Because you coat the fish in breadcrumbs, then pan-fry them yourself, you know what goes in them every step of the way. Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Bake for 15-20 minutes at 200°C, gas mark 6 or until the flesh has turned opaque and is just starting to flake. Bake the cod in the oven for 10 - 12 minutes, depends on the thickness of the cod. ; Reheating – Heat in the microwave or on the stove until the fish is warmed through. Serve it room temperature or even cold with a Greek salad and feta cheese. Rinse fish; pat dry with paper towels. Take your family to the chip shop without leaving the house using this classic fish and chips recipe. Watch the cooking video on this page for step-by-step guide. 3. cherry tomatoes, courgettes, cod fillets, olive oil, Hellmann's Mayonnaise with a Zing of Lemon and 1 more Posh Fish And Chips Unilever UK Flora pro.activ, capers, bread, plain flour, sweet potatoes, vegetable oil and 7 more Lemon Cod in a buttery sauce with a … Any type of fish works well in this Thai fish curry dish, but cod is one of the best choices. Even those who don't think they like fish might be surprised by how much they enjoy this classic seafood staple. As cod fillets have very mild flavor, you only need a few ingredients such as lemon to bake the fish. Serve it with tartar or rémoulade sauce on the side for dipping. The complex-tasting dish is ready in just 30 minutes. Heat 2 tablespoons of olive oil in a cast-iron or stainless steel skillet over medium heat. DO NOT overcook the fish fillets or they will turn dry and rubbery. The Provençal-style cod recipe cooks the fish with olives, tomatoes, and bell pepper. Garnish with parsley and serve immediately. You may need to add a splash of water or more butter for added moisture. Using a premade pancake mix means you can whip these up in a flash, and the whole family will enjoy this healthier take on fish sticks or frozen patties. Flaky, mild cod works well in this method. The lemon-butter sauce adds a sophisticated element without too much more work. Layer spinach, flaky cod, and cream of mushroom soup, then top them with buttery breadcrumbs for a flavorful one-pot meal that also comes packed with nutrition. Once you get the hang of the recipe, mix it up by adding different spices or cheeses to the breadcrumbs. Flaky fish fillets like cod work well in this Chinese stir-fry recipe. Cover it with a mixture of paprika, cumin, turmeric, and coriander, then either broil it or stick it on the grill. If you want the taste of fried fish without all the fat, try this simple baked fried fish. Cod works well because it has a non-fishy flavor, so it won't compete with the other ingredients. Recipe notes. Combine fish and chips into one awesome dish with this twist that uses crushed potato chips as the crunch factor. To keep the fish from falling through the grates, try using a fish basket, wrapping it in foil packets, or grilling it on a wooden plank instead. This flaky white fish lends itself well to a range of preparations because it doesn't have a very strong "fishy" flavor. Cod works well because it has a nice, mild flavor and a firm enough texture to hold up to frying. Easy baked cod with 4 ingredients: lemon, olive oil, salt and cayenne pepper. This recipe calls for steaming the fish, but you can also broil or bake it if you prefer. The cooking liquid can be used to make a sauce to accompany the fish. Keep an eye on the fillets while broiling, though, because they can finish quickly. Because blackening fish in a blazing-hot skillet can get smoky, doing it on the grill keeps your kitchen clean. When you use cod, it comes out flaky and flavorful with very little effort. When you use cod, it comes out flaky and flavorful with very little effort. or this site may be reproduced without prior written permission. Required fields are marked *. It has a lot of health benefits such as promoting heart wellness and brain functions. Once you've coated the fillets with batter, cook them in a pan with some oil over medium-high heat for 5 minutes on each side. To bake cod fillets, wrap the fillets in foil, greaseproof paper, or in a covered ovenproof dish with some liquid and seasoning. The fish gets covered with crushed cornflakes and an herbed butter before baking, for a lovely and fragrant protein that everyone will enjoy. Try easydelicious.recipes. Save my name, email, and website in this browser for the next time I comment. Rasa Malaysia © 2002–2021 Bee Interactive Corp. This low-fat broiled fish doesn't taste like a diet food with its assertive spice rub, but the way it's prepared means it doesn't use much extra oil or butter. A simple and quick recipe for Buttered Cod in Skillet.Seasoned cod fillets in butter, herbs and lemon. Feel free to swap out the vegetables you like; pineapple, carrot, and other types of peppers work perfectly. This cod was delicious. This simple fish dish comes out low fat and gluten free, plus you can have it on the table in under half an hour. Potatoes, carrots, onion, and flaky fish like cod or haddock come together in a hearty soup that makes a meal all on its own. Drizzle the olive oil onto the fish, follow by lemon juice, salt and cayenne pepper. Pat cod fillet dry and brush the fish with the lemon juice mixture, then season with spices. Melt in the preheated oven, 1 to 3 … The amazing recipe is ready from start to finish in under 10 minutes, perfect for a lazy dinner. This recipe is healthy as cod fish is very low in fat. By Jenny Crocker. Beer gives the batter a tasty crunch, and Tabasco sauce adds a bit of zip. It works well with flaky white fish like cod and tastes great with seasoned breadcrumbs. Storage – Keep leftovers in an airtight container in the refrigerator for up to 4 days. Nothing beats a rich, creamy fish chowder on a chilly day and this one comes packed with cod or haddock fillets, potatoes, carrots, and enough onion to deepen the flavor. This traditional New England-style stuffed cod is an excellent special-occasion meal. Lentils make a terrific bed for mild, meaty cod fillets. Serve this dish with side dishes such as boiled potatoes. Season both sides with salt and pepper. You can also line a piece of aluminum foil on a baking sheet and place the fish on top of it before baking. When the pan is hot, add the butter to the pan. Your email address will not be published. Garnish them with red onion, tomato, and any sandwich toppings you usually enjoy. The fish steams gently in the packet while the flavors meld. Then, add the seasoned fish. The Indian-inspired dish includes red pepper for some heat. It’s a great dinner idea for those busy weeknights! Garnish with parsley and serve immediately. Coconut milk lends richness, while lemongrass and fish sauce add complexity. Can't spell Rasa Malaysia? How long to bake cod? Then, batter the fillets with cornmeal, salt, and pepper. Preheat oven to 400F. Philippe Desnerck / Photolibrary / Getty Images. Serve it over jasmine rice for a dinner that comes together quicker than you'd expect. Add more or less depending on how spicy you like your food. Get our Taste of the Sea Cookbook, FREE, when you sign up for our newsletter. Beth Galton / Photolibrary / Getty Images. British fish pie makes use of leeks, potatoes, milk, butter, and fresh or frozen fish in a hearty one-dish meal. Check out my Recipe Index, follow me on Instagram, Pinterest, Facebook, and sign up for FREE email newsletter. Bacon adds a lovely, smoky element that contrasts beautifully with the fish. Cod is a key member of a whole family of fish including haddock, coley, pollack, whiting, ling and hake. Panko breadcrumbs give it a crispy crunch, but you can make your own with stale leftover bread, too. Cod is a white fish that's low in fat and high in vitamins A and D and omega-3 fatty acids. Sprinkle evenly with salt and pepper. Simply add one fillet … Your email address will not be published. Mine is skinless. If your kids love fish sticks, try making these fish nuggets at home to have more control over the ingredients. Reserve the remaining lemon butter mixture for later. Klaus Arras / StockFood Creative / Getty Images. A List of Herbs to Use on Fish and Seafood, How to Cook Pacific Cod and Alaskan Pollock Fish, Meatless Meals Made Easy: 21 Recipes to Cook During Lent. Psari plaki is a baked Greek fish recipe that features garlic, tomatoes, and olive oil. Additional statistics regarding the restaurant. For a healthy meal and easy weeknight dinner, I recommend the following recipes. Add more red pepper flakes for a spicier dish or omit them for more subdued notes. The crust creates a lovely contrast to the flaky fish, and a hint of Dijon mustard gives it a little zip. If you choose to use frozen fish, defrost and dry it thoroughly first to avoid a watery dish. Since wok cooking goes so quickly, gather all of your tools first so you don't have to run around looking for them at the last minute. Drizzle the olive oil onto the fish, follow by lemon juice, salt and cayenne pepper. Arrange the cod fillets in baking tray. Add this one to your repertoire, and you will never need to buy another bag of frozen breaded fish fillets. This recipe calls for baking the fish, but you can air-fry, pan-fry, or even deep-fry it. A panko coating gives cod fillets a crispy, crunchy texture that creates a wonderful contrast to the flaky fish. Thomas Barwick / Digital Vision / Getty Images. Yes. Because fish marinates quickly, it makes an excellent choice for a simple weeknight meal. Make sure you use a nice, ripe mango for the best results. Using just a tiny bit of ghost pepper powder and balancing it with raw honey lets the complex notes in the pepper come out without blowing you away with heat. And, because it goes so well in a variety of recipes, you can try a number of these without getting tired of the main protein. Add cooked frozen peas or broccoli for extra color and nutrition. Use cream of mushroom or celery soup and shredded Parmesan or another mild shredded cheese. This oven baked cod fillets are moist and juicy and takes 5 mins prep time! Combining a mild fish like cod with a simple cheese sauce and covering it in buttery breadcrumbs makes a creamy, delicious fish au gratin that comes together in no time. A homemade lemon-garlic aioli makes an excellent dipping sauce that provides a creamy contrast to the salty fish topping. Serve with rice. You can see the stars but not detailed reviews. Paired with vegetables like bok choy and eggplant, it's absolutely divine. Add to bread crumbs; … For a different presentation, experiment with various herbs for the herb blend. When you don't have a lot of time, try a creamy fish chowder in the slow cooker. The perfect temperature for baking cod fish is 400°F or 205°C. Since my fish was partially frozen I baked it for about 25 minutes. Pollock or a similar white fish would work in this recipe, too. Oven-Baked Cod with Bread Crumbs Rating: Unrated 20 This recipe for baked cod is one of the easiest ones I know. A journalist, writer, and author, Lizz Schumer has 10+ years of experience covering food and drink for a wide variety of well-known print and online publications. Pat the cod fillets very dry. It’s high in lean protein and loaded with vitamin B-12, B3 (Niacin) and B6. Heat a non-stick pan on the stove over medium-low to medium heat. Earthy mushrooms, onion, thyme, sour cream, and a lemon blend top juicy baked fish for a homey dish that tastes just as nice for a weekday supper as a special occasion. Add chopped celery for more texture or shrimp to make it a seafood chowder. Heat coconut oil in a large skillet over medium-high heat. Yes, you can remove the skin. This simple and healthy recipe is so easy and calls for 4 seasonings and takes only 5 minutes prep time. Set up a series of stations for dipping the fish and covering it in cereal to make prepping them quicker and easier. It doesn't get much easier than these baked cod fillets crusted with Parmesan and breadcrumbs. Try serving them with a side of remoulade or tartar sauce and a spritz of fresh lemon juice. Grilled cod fillets basted with butter, lemon, and green onion. This baked cod fish is only 283 calories per serving. 1 1/2 Pounds Cod Fillets; 2 Tbsp Butter; Season Salt to taste; Directions. While best known as the typical main ingredient in classic fish and chips, the mild-tasting fish offers a lighter side that makes it a prime candidate for a variety of healthy dishes, including a lighter version of the English original. To make the Cajun Garlic Butter Sauce: In a small bowl whisk together the melted butter, olive oil, … Panko breadcrumbs give it a crispy crunch, but you can make your own with stale leftover bread, too. It also doesn't require turning on the oven, since it all comes together on the stove. A zesty sauce made of tomatoes, red bell pepper, and chorizo sausage turns cod into a flavorful meal the whole family will love. The mild fish and cauliflower provide an excellent base. For a more meaty chowder, try sautéing the onion in bacon drippings and crumbling some more bacon on top. Serve it with rice or pilaf to soak up that excellent sauce and a green salad or steamed vegetables for a well-balanced meal. I cant seem to be able to access them? Oven baked cod is one of the best fish recipes and the end result is always juicy and moist. Evaporated milk gives it a hearty heft and bacon lends a smokiness that complements the flaky fish perfectly. It’s also low in mercury. For an even more interesting dish, sauté the onion in bacon drippings, then garnish each bowl with some crumbled bacon and chopped parsley or chives. It works great with cod and starchy potatoes such as Yukon or russet. If you don't have corn flour, pulse cornmeal in a food processor until it gets fine and powdery, or use rice flour instead. Head down to the bayou with this Cajun-inspired fried fish. This recipe also includes instructions for making your own tartar sauce for a fresher taste than you'll find in the bottled kind. To cook cod fillets, start by soaking them in milk for 15 minutes to get rid of any fishy odors. Get the slightly sweet, slightly sour flavor of Chinese takeout right at home with this simple fish recipe. Adding dark beer to the batter gives it a crispy texture that tastes just like the kind you get at the most famous chipperies. The mango salsa lends a wonderfully fruity and zesty element that also tastes great with chicken and steak. … If you've forgotten to take fish out of the freezer to thaw, this easy recipe will save dinner. It tastes like you spent all day, but it comes together in just a few minutes. Cod fillets are covered with a delicious herbed bread crumb crust and baked in the oven. Filed Under: American Recipes, Popular Recipes, Recipes Tagged With: Fish, Lemon, Olive Oil. Meal prep – This cod fish recipe makes enough for a week’s worth of lunches. Once the butter melts, swirl it to coat the pan. Serve with rice to soak up the sauce. It's a great way to use up leftover stuffing after the holidays, or you can make a batch of stuffing specifically for this dish. Sweet Hawaiian buns ensure an authentic flavor. Sometimes, you just want a simple fried fish recipe that you can turn to over and over again. Lemon and garlic make great pairings for mild cod, giving it a fresh and zesty flavor. Ingredients like ginger, oyster sauce, fish sauce, sesame oil, and rice wine give it a unique flavor that's even better than takeout. Pat cod filets dry with a paper towel and … Just an hour of marinating in spices you probably already have in the cupboard, and a few minutes on the grill produces delicious tandoori cod. Bake the cod in the oven for 10 - 12 minutes, depends on the thickness of the cod. Heat the oil a 10-inch or similar cast-iron or heavy-bottom skillet over medium-high heat. Pair it with rice and some steamed vegetables for a delicious meal. Arrange the cod fillets in baking tray. Cod works well in this Cajun-spiced blackened fish recipe because it has a mild flavor and firm, flaky texture. Make sure you pat dry the fish fillets to remove excess water from the fish.